Raw or Cooked Vegetables?

In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults have at least 2 to…
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Organic vs Non-Organic

We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to which we are exposed. This…
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Technology Overload

Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices…
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Signs of Lyme Disease

Lyme disease is a bacterial infection transmitted to humans from the bite of an infected blacklegged tick – also known as the deer tick.  If…
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What Causes Shingles?

If you had chickenpox as a child, there is the risk of getting shingles. Shingles is an infection caused by the varicella-zoster virus, which is…
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Vigilant Handwashing

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps…
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Protein Is A Macronutrient

Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth…
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