Technology Overload
Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices…
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Signs of Lyme Disease
Lyme disease is a bacterial infection transmitted to humans from the bite of an infected blacklegged tick – also known as the deer tick. If…
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What Causes Shingles?
If you had chickenpox as a child, there is the risk of getting shingles. Shingles is an infection caused by the varicella-zoster virus, which is…
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Vigilant Handwashing
One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps…
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Protein Is A Macronutrient
Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth…
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Change Your Brain For The Better
Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons…
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What Is Inflammation?
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins – in an attempt to…
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Simple Tips to Improve Your Concentration
Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can…
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Optimize Your Immunity
Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune…
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Getting Enough Vitamin B?
Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet?…
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