New Year, Better Health

Mihailo K/Bigstock.com The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once…
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Stay Hydrated

ansyvan/Bigstock.com Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are…
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Importance of Good Posture

Andrey Popov/Bigstock.com As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or…
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Reduce Preservatives in Your Diet

KatrinEra/Bigstock.com Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are added to food to prevent…
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What is Lactic Acid?

The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy.  Some…
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Detox Your Home

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about…
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Mix It Up For Health!

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit…
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Is Yoga Right For You?

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and…
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Heat and Ice

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for…
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